Yoga ("unity" or "union") is a science of self-development and self-awareness through 
the alignment of body, mind, and spirit.  Yoga has existed for thousands of years with roots in 
Indian, Egyptian, and Mayan traditions.    It teaches us to balance the mind and emotions 
through self awareness.

What is the primary objective of Kundalini Yoga?
The primary objective of Kundalini Yoga is to awaken the full potential of human awareness 
in each individual; that is, recognize our awareness, refine that awareness and expand that awareness
 to our unlimited Self.  Clear inner duality, create the power to deeply listen, cultivate inner stillness, 
and prosper and deliver excellence in all that we do.  (Yogi Bhajan Library)

Common Themes Yoga Can Help With:
* Caring for the physical body temple
* Maintaining balance
* Clearing negative energy
* Forgiveness
* Focus
* Welcoming the Greatness within
* Channeling Creative Power
* Karma
* Dealing with loss and pain
* Healing
* Reclaiming personal strength
* Speaking your Truth
* Living with purpose
* Self love