FAQs
Usually people have a lot of questions related to kundalini yoga, yoga in general, and also ask "what is energy work?" I have tried my best to provide the basic answers to these questions in the FAQ links. Please check those links out. Also please be aware of the general etiquette when it comes to preparing for and entering a yoga class space - your mindfulness of these "rules" will be appreciated by everyone in your class.
MEDICAL
If you are dealing with chronic neck and back pain or other medical conditions, please consult your primary physician, holistic health practitioner, or acupuncturist before doing yoga.
Also, if you have high blood pressure, heart issues, or diabetes and are maintaining a regular yoga practice - including restorative yoga - you should get checked up by your doctor regularly and also be aware of any new medication adjustments, which sometimes happens after starting a yoga practice.
I look forward to seeing you on the mat! Thank you and Sat Nam.
MEDICAL
If you are dealing with chronic neck and back pain or other medical conditions, please consult your primary physician, holistic health practitioner, or acupuncturist before doing yoga.
Also, if you have high blood pressure, heart issues, or diabetes and are maintaining a regular yoga practice - including restorative yoga - you should get checked up by your doctor regularly and also be aware of any new medication adjustments, which sometimes happens after starting a yoga practice.
I look forward to seeing you on the mat! Thank you and Sat Nam.
