SATURDAY MORNING, Aug. 21A Good Morning with Yoga and Ayurveda!WE started our 9am Saturday morning session taking in the morning breeze through cleansed nasal cavities and clear eyes. Beginning with our triphala eye wash, we massaged our eyeballs with a gentle mixture of herbs that had been soaking in water throughout the night, filtered, and purified.
Then, we proceeded to our much-anticipated neti pot cleanse – an ancient nasal rinse that clears the sinuses, balances the left and right brain hemispheres, and leaves you feeling overall fresh, clean, open, balanced, and able to breathe in a whole new way you never imagined.
With a whiff of essence of rose, the nasal cavities opened up to a cool and refreshing scent that was not too harsh, but just right, allowing one to breathe fully and completely with the elevated frequency of rose.
Following our morning hygienic exercise, we segwayed into an hour-long Kundalini Yoga favorite, focusing on bringing an overall balance to our physical, mental, emotional, and psychic bodies.
We worked up an appetite and after class cruised down the street for some bonding and the tasty vegetarian eats of vietnamese cuisine! Mmm…
Then, we proceeded to our much-anticipated neti pot cleanse – an ancient nasal rinse that clears the sinuses, balances the left and right brain hemispheres, and leaves you feeling overall fresh, clean, open, balanced, and able to breathe in a whole new way you never imagined.
With a whiff of essence of rose, the nasal cavities opened up to a cool and refreshing scent that was not too harsh, but just right, allowing one to breathe fully and completely with the elevated frequency of rose.
Following our morning hygienic exercise, we segwayed into an hour-long Kundalini Yoga favorite, focusing on bringing an overall balance to our physical, mental, emotional, and psychic bodies.
We worked up an appetite and after class cruised down the street for some bonding and the tasty vegetarian eats of vietnamese cuisine! Mmm…
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